Chinese green tea has been celebrated as a super-slimming sip for years, with studies showing it can rev metabolism and turn off fat storage. So, when you think of tea for weight loss,This chinese green tea is probably what comes to mind. There many oolong tea benefits for weight loss.

This tea has been touted for many years as a great weight loss tea because of its ability to help us burn fat and shed pounds, as well as having a deliciously mellow and deeply earthy flavor. Drinking this tea at the correct times will help you shed unwanted pounds by helping your body to metabolize fat.

If you drink it at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of this tea for weight loss goals is one hour after a meal, so that the it can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats.

However if you drink it half an hour or so before you eat a meal, it will cause the opposite effect and can cause you to gain weight instead because when you drink it before a meal it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more.

Ideally, to lose the most weight using this tea, you should drink the tea without adding any other drinks to your diet besides the oolong tea. If you do this the weight loss effects will be the most noticeable.